The squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.” – Unknown

Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Tones the Legs Squat exercises thoroughly engage the quadriceps, hamstrings and […]

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